Recipes

This page contains various recipes I use.

 

Juice Recipes

Note: If you decide to make more than a fresh serving at a time I highly recommend a slower masticating juicers as they will not contain as much aeration/foam in the juice and it will store longer (though never store more than 48 hours- and 24 hours or less is even better).

 

Mean Green

The basic Mean Green juice recipe as seen on the Fat, Sick and Nearly Dead documentary (Joe usually added some lemon and ginger as well).

Makes a single serving of about 16-20 ounces:

  • 6 Kale Leaves
  • 4 Celery Stalks
  • 1 Cucumber
  • 2 Apples

 

Mean Green (with carrots)

There are several basic variants of the Mean Green juice recipe. I personally use this one. I will strain all the juice to remove more of the pulp and foam. When juice fasting I will drink four 20 oz. servings of this each day.

Makes a single serving of about 16-20 ounces:

  • 6 Kale Leaves
  • 4 Celery Stalks
  • 1 Cucumber
  • 4 Carrots
  • 1 Apple

 

Reboot Your Life

You can find a lot of healthy juice recipes here as well. www.jointhereboot.com

 

Gerson Green Juice

I have not ever made this juice myself, but I thought some people may be interested in seeing the recipe. A link to their PDF for this recipe can be found here.

 

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