More Walking!

I walked another 2 miles at lunch today (2.22 miles to be exact). Following up now with a “mean green” juice lunch.

Because I love statistics, here are some numbers from today’s walk:

  • Total Laps: 20
  • Total Distance: 2.22 miles
  • Average Speed: 3.47 mph
  • Calories Burned: 474
  • Time (minutes):
    • Total Walk: 38.26.0
    • Mile 1: 17:18.4
    • Mile 2: 17:17.0
    • Average Lap: 01:55.3
    • Best Lap: 01:51.8
    • Worst Lap: 01:59.0
    • Best/Worse Lap Delta: 00:07.2

 

I love that there is an indoor track I can use year round right next to my office. Nine laps equal one mile. Here is what it looks like:

20120719-124921.jpg


Posted on July 19, 2012, in Health and tagged . Bookmark the permalink. Leave a Comment.

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