More Walking!
I walked another 2 miles at lunch today (2.22 miles to be exact). Following up now with a “mean green” juice lunch.
Because I love statistics, here are some numbers from today’s walk:
- Total Laps: 20
- Total Distance: 2.22 miles
- Average Speed: 3.47 mph
- Calories Burned: 474
- Time (minutes):
- Total Walk: 38.26.0
- Mile 1: 17:18.4
- Mile 2: 17:17.0
- Average Lap: 01:55.3
- Best Lap: 01:51.8
- Worst Lap: 01:59.0
- Best/Worse Lap Delta: 00:07.2
I love that there is an indoor track I can use year round right next to my office. Nine laps equal one mile. Here is what it looks like:
Posted on July 19, 2012, in Health and tagged Exercise. Bookmark the permalink. Leave a Comment.
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