January Juice Fast Update – Week 2

Starting Day 15 of my latest juice fast. Half way there! As expected, weight loss has slowed quite a bit this week because my system is emptied out by now and I have also been lifting and taking a protein supplement (plant-based SunWarrior) to keep muscle on the best I can.

 

Week 2 Totals

Weight Loss (7 Days)

  • Lost – 5.4 lbs (2.45 kg)
  • Avg. Daily Loss – 0.83 lbs (0.37 kg)

Measurements Loss (7 days)

  • Waist – 1.0 in. (2.54 cm)
  • Chest – 0.0 in. (0.0 cm)
  • Neck – 0.25 in. (0.64 cm)
  • Arms – 0.25 in. (0.64 cm)
  • Wrist – 0.0 in. (0.0 cm)
  • Thigh – 1 in. (2.54 cm)
  • Calf – .25 in. (0.64 cm)

 

Fast Totals

Total Weight Loss

  • Lost – 18.4 lbs (8.35 kg)
  • Avg. Daily Loss – 1.31 lbs (0.56 kg)

Total Measurements Loss

  • Waist – 3 in. (7.62 cm)
  • Chest – 1.5 in. (3.81 cm)
  • Neck – 1.75 in. (4.45 cm)
  • Arms – 0.25 in. (0 cm)
  • Wrist – 0.25 in. (0.64 cm)
  • Thigh – 1.75 in. (4.45 cm)
  • Calf – 0.75 in. (1.91 cm)

 

scott-w2s


Posted on January 15, 2013, in Juicing. Bookmark the permalink. Leave a Comment.

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