January 2013 Fast Update – Week 1
I am now starting Day 8 of my latest juice fast.
Results for the first week (7 full days) are as follows:
Weight Loss (7 days)
- Lost – 13.0 lbs (5.9kg)
- Daily Avg. Loss – 1.86 lbs (0.84 kg)
Measurements Loss (7 days)
- Waist – 2 in. (5.08 cm)
- Chest – 1.5 in. (3.81 cm)
- Neck – 1.5 in. (3.81 cm)
- Arms – 0 in. (0 cm)
- Wrist – 0.25 in. (0.64 cm)
- Thigh – 0.75 in. (1.91 cm)
- Calf – 0.5 in. (1.27 cm)
* Please keep in mind that I have maintained a weight lifting routine through this time and gained some muscle as well. I would imagine this is accounting for no measurement loss in my arms.
Posted on January 8, 2013, in Juicing. Bookmark the permalink. Leave a Comment.
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