January 2013 Fast Update – Week 1

I am now starting Day 8 of my latest juice fast.

Results for the first week (7 full days) are as follows:

Weight Loss (7 days)

• Lost – 13.0 lbs (5.9kg)
• Daily Avg. Loss – 1.86 lbs (0.84 kg)

Measurements Loss (7 days)

• Waist – 2 in. (5.08 cm)
• Chest – 1.5 in. (3.81 cm)
• Neck – 1.5 in. (3.81 cm)
• Arms – 0 in. (0 cm)
• Wrist – 0.25 in. (0.64 cm)
• Thigh – 0.75 in. (1.91 cm)
• Calf – 0.5 in. (1.27 cm)

* Please keep in mind that I have maintained a weight lifting routine through this time and gained some muscle as well. I would imagine this is accounting for no measurement loss in my arms.