January 2013 Fast Update – Week 1

I am now starting Day 8 of my latest juice fast.

Results for the first week (7 full days) are as follows:

Weight Loss (7 days)

  • Lost – 13.0 lbs (5.9kg)
  • Daily Avg. Loss – 1.86 lbs (0.84 kg)

 

Measurements Loss (7 days)

  • Waist – 2 in. (5.08 cm)
  • Chest – 1.5 in. (3.81 cm)
  • Neck – 1.5 in. (3.81 cm)
  • Arms – 0 in. (0 cm)
  • Wrist – 0.25 in. (0.64 cm)
  • Thigh – 0.75 in. (1.91 cm)
  • Calf – 0.5 in. (1.27 cm)

 

* Please keep in mind that I have maintained a weight lifting routine through this time and gained some muscle as well. I would imagine this is accounting for no measurement loss in my arms.

 


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