Jon Gabriel

In my research to get healthy and learn as much as I can about nutrition I had come across a man named Jon Gabriel. I first noticed Jon when I saw him in the Hungry For Change documentary and was interested in what he was saying. After looking more into who this person was I found that he had written a top selling book on weight loss called The Gabriel Method (NOT a diet book at all), which I later read and will review here shortly.

Anyway, the reason I bring this up is that the Hungry For Change website just posted the full 1 hour interview with Jon in which they used just clips for the film itself. You can check it out here if you’re interested– it’s a pretty good interview:

[UPDATE: The interview seems to be down now and the above link just redirects to an info page.]


Also, here is a before and after picture of Jon. He lost all his weight (225 lbs worth!) naturally over about 2.5 years and has maintained the same weight for over 7 years now. For those wondering- his skin tightened up well during the proccess because he lost his weight nutritionally (he touches on the science of this in the interview):


Jon Gabriel before (409 lbs) and after (185 lbs)

Jon Gabriel before (409 lbs) and after (185 lbs)


Posted on September 14, 2012, in Health. Bookmark the permalink. Comments Off on Jon Gabriel.

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