Category Archives: Juicing

Posts regarding juicing.

Preparing for the next juice fast

The refrigerator is ready to receive lots of fresh veggies and fruit for my next fast! I’ll be shopping after work tonight to fill this sucker up!

 

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I thought I would put this meme to good use…


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January Juice Fast Update – Week 2

Starting Day 15 of my latest juice fast. Half way there! As expected, weight loss has slowed quite a bit this week because my system is emptied out by now and I have also been lifting and taking a protein supplement (plant-based SunWarrior) to keep muscle on the best I can.

 

Week 2 Totals

Weight Loss (7 Days)

  • Lost – 5.4 lbs (2.45 kg)
  • Avg. Daily Loss – 0.83 lbs (0.37 kg)

Measurements Loss (7 days)

  • Waist – 1.0 in. (2.54 cm)
  • Chest – 0.0 in. (0.0 cm)
  • Neck – 0.25 in. (0.64 cm)
  • Arms – 0.25 in. (0.64 cm)
  • Wrist – 0.0 in. (0.0 cm)
  • Thigh – 1 in. (2.54 cm)
  • Calf – .25 in. (0.64 cm)

 

Fast Totals

Total Weight Loss

  • Lost – 18.4 lbs (8.35 kg)
  • Avg. Daily Loss – 1.31 lbs (0.56 kg)

Total Measurements Loss

  • Waist – 3 in. (7.62 cm)
  • Chest – 1.5 in. (3.81 cm)
  • Neck – 1.75 in. (4.45 cm)
  • Arms – 0.25 in. (0 cm)
  • Wrist – 0.25 in. (0.64 cm)
  • Thigh – 1.75 in. (4.45 cm)
  • Calf – 0.75 in. (1.91 cm)

 

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January 2013 Fast Update – Week 1

I am now starting Day 8 of my latest juice fast.

Results for the first week (7 full days) are as follows:

Weight Loss (7 days)

  • Lost – 13.0 lbs (5.9kg)
  • Daily Avg. Loss – 1.86 lbs (0.84 kg)

 

Measurements Loss (7 days)

  • Waist – 2 in. (5.08 cm)
  • Chest – 1.5 in. (3.81 cm)
  • Neck – 1.5 in. (3.81 cm)
  • Arms – 0 in. (0 cm)
  • Wrist – 0.25 in. (0.64 cm)
  • Thigh – 0.75 in. (1.91 cm)
  • Calf – 0.5 in. (1.27 cm)

 

* Please keep in mind that I have maintained a weight lifting routine through this time and gained some muscle as well. I would imagine this is accounting for no measurement loss in my arms.